Toxic mold exposure is on the rise, and most people aren’t even aware they’re at risk, according to experts.
“There are millions of people suffering from mold toxicity that don’t know it because it’s going majorly undiagnosed,” said Dr. Neil
Nathan, a Board Certified Family Physician and author of the book “Toxic” (Victory Belt Publishing).
Mold, which releases mycotoxins in the air due to water damage, is often invisible with the naked eye, but dangerous to those with toxin sensitivities. Nathan said not everyone who is exposed to mold gets sick.
“We do believe that it’s somewhat genetic so certain people are more genetically predisposed to it than others,” Nathan said. “So you can have several people living in a moldy environment and only one of them will get sick.”
Doctors estimate 25 percent of the population (or 1 in 4 people) have the gene that makes them more susceptible to mold sensitivities. Some of the symptoms for mold toxicity include fatigue, headaches, nausea, anxiety, Irritable Bowel Syndrome, muscle aches, brain fog, weight gain, adrenal fatigue and sensitivities to light and sound. Nathan, who has a website for mold toxicity resources (www.neilnathanmd.com) said it’s never too late to get treatment, but curing it can only happen by clearing all toxic mold from your home, office, car and eventually the body.
“My symptoms got so bad that it affected everything,” said Chicago radio personality Kathy Hart, who discovered she’s one of the “susceptible 25 percent” after being misdiagnosed by several doctors and specialists.
Physical therapist Michelle Dwyer, who initially treated Hart for vestibular symptoms such as vertigo and dizziness, said many of her patients with chronic issues discover mold to be part of the reason they aren’t fully recovering.“One neurologist told me I was just ‘stressed’ and that I needed to see a psychiatrist, and I walked out of his office in tears,” said Hart, who was suffering from headaches, dizziness, adrenal fatigue, panic attacks and noise and light sensitivities. “I’d been to two different neurologists, an eye doctor, and they all said it was just stress. It was finally my physical therapist that suggested I look into mold.”
“We only have a few physicians in our area who know about mold and the reason they do is because they’ve been through it themselves,” said Dwyer, who was treated for mold toxicity after discovering her home had water damage. “If more medical professionals got educated about mold toxicity and its effects on the human body, there would be fewer cases of misdiagnosis. They came out with studies in 2017 that showed mold can be a direct link to Alzheimer’s and other kinds of dementia, and once these patients get treatment for mold, their symptoms improved. Cognitive impairment is a big factor with mold. So is muscle and joint pain and lethargy, which can be misdiagnosed as chronic fatigue, the list goes on.”
Nathan agreed and said many doctors need to consider a person’s environment when assessing their symptoms.
“These illnesses are increasing and if we do not grasp this, take it seriously and monitor our exposure, all of us are going to be sick,” Nathan said.
Here are tips to treat and diagnose mold toxicity/sensitivities.
Dwyer and Nathan recommend www.survivingmold.com or www.ISEAI.org as resources for testing and diagnosing mold toxicity.
“The single most useful way to find out is to do a urine mycotoxin test,” Nathan said. “This is simply collecting the urine, mailing it to the company and then they measure. If you get a positive test in the urine, this means there is an excess amount of toxin in you and you need to get to work on treating it.”
“After you test yourself, you need to have your home checked and there are tests you can do at home where you’re just taking a wipe and wiping the surfaces,” Dwyer said.
Do your research
“Consumers need to be careful because there are some companies who will always find mold and insist that they can remove it for six figures,” Nathan said. “Be discerning and only use people who come highly recommended by trusted sources.”
Don’t rule anything out
Nathan and Dwyer said mold can live anywhere, old or new construction. All it takes is 48 hours for it to develop.
“I lived in a condo that had been rehabbed and it looked fine but I found out the roof had leaked for years before I moved in there so I was slowly getting exposed,” Dwyer said. “And college dorm rooms now are under scrutiny. So many places go unchecked, it’s up to you to be your own advocate.”
“I know someone who had dogs who peed on the carpet so much that the wood underneath started growing mold and they were affected,” Hart said. “There are so many different sources.”
Dwyer said to get an air purifier in your home and bedrooms with a “good HEPA filter.”
“I also teach my patients to do lymphatic massage on themselves to help with the drainage,” Dwyer said. “And intense sweating from an infrared sauna or Epsom salt bath are great ways to clear toxins out.”
Get inspired to do something about it
“I felt like I was going crazy because no doctor could tell me what was wrong,” Hart said. “Sadly, it’s common for many people to feel that way because much of the medical community isn’t familiar with these mold illnesses. I hope that by sharing my story, it will bring much needed awareness to the condition and help those who are suffering finally get properly diagnosed.”
Article Source: https://chicago.suntimes.com/working/mold-toxicity-goes-undiagnosed-for-millions/
Jenniffer Weigel is the director of community relations for the Sun-Times and has a lifelong interest in wellness and related topics. She’s a frequent contributor to the Wednesday Well section.
- People with asthma, allergies, or other breathing conditions may be more sensitive to mold.
- If you or your family members have health problems after exposure to mold, contact your doctor or other health care provider.
- Controlling moisture in your home is the most critical factor for preventing mold growth.
- If you plan to be inside the building for a while or you plan to clean up mold, you should buy N95 masks (or a respirator with a higher protection level) at your local home supply store and wear one while in the building. Make certain that you follow instructions on the package for fitting the mask tightly to your face. Even if you go back into the building for a short time and are not cleaning up mold, you need to wear an N95 mask.
After natural disasters such as hurricanes, tornadoes, and floods, excess moisture and standing water contribute to the growth of mold in homes and other buildings. When returning to a home that has been flooded, be aware that mold may be present and may be a health risk for your family.
People at Greatest Risk from Mold
- People with asthma, allergies, or other breathing conditions may be more sensitive to mold.
- People with immune suppression (such as people with HIV infection, cancer patients taking chemotherapy, and people who have received an organ transplant) are more susceptible to mold infections. People with a weakened immune system, especially people receiving treatment for cancer, people who have had an organ or stem cell transplant, and people taking medicines that suppress the immune system, should avoid cleaning up mold. Children should not take part in disaster cleanup work.
Possible Health Effects of Mold Exposure
People who are sensitive to mold may experience stuffy nose, irritated eyes, wheezing, or skin irritation. People allergic to mold may have difficulty in breathing and shortness of breath. People with weakened immune systems and with chronic lung diseases, such as obstructive lung disease, may develop mold infections in their lungs. If you or your family members have health problems after exposure to mold, contact your doctor or other health care provider.
Safely Preventing Mold Growth
Clean up and dry out the building quickly (within 24 to 48 hours). Open doors and windows. Use fans to dry out the building. Position fans to blow air out doors or windows.
See the fact sheet for drying out your house, Reentering Your Flooded Home and the Homeowner’s and Renter’s Guide to Mold Cleanup After Disasters.
- When in doubt, take it out! Remove all porous items that have been wet for more than 48 hours and that cannot be thoroughly cleaned and dried. These items can remain a source of mold growth and should be removed from the home. Porous, noncleanable items include carpeting and carpet padding, upholstery, wallpaper, drywall, floor and ceiling tiles, insulation material, some clothing, leather, paper, wood, and food. Removal and cleaning are important because even dead mold may cause allergic reactions in some people.
- To prevent mold growth, clean wet items and surfaces with detergent and water.
- Homeowners may want to temporarily store items outside of the home until insurance claims can be filed. See recommendations by the Federal Emergency Management Agency (FEMA).
- If you wish to disinfect, refer to the U.S. Environmental Protection Agency (EPA) document, A Brief Guide to Mold and Moisture in Your Home[1.4 MB, 20 Pages].
If there is mold growth in your home, you should clean up the mold and fix any water problem, such as leaks in roofs, walls, or plumbing. Controlling moisture in your home is the most critical factor for preventing mold growth.
To remove mold growth from hard surfaces use commercial products, soap and water, or a bleach solution of no more than 1 cup of household laundry bleach in 1 gallon of water. Follow the manufacturers’ instructions for use (see product label). Use a stiff brush on rough surface materials such as concrete.
If you choose to use bleach to remove mold:
- Never mix bleach with ammonia or other household cleaners. Mixing bleach with ammonia or other cleaning products will produce dangerous, toxic fumes
- Open windows and doors to provide fresh air. Use fans to dry out the building. Position fans to blow air out doors or windows.
- Wear non-porous gloves and protective eye wear.
- If the area to be cleaned is more than 10 square feet, consult the U.S. Environmental Protection Agency (EPA) guide titled Mold Remediation in Schools and Commercial Buildings. Also available is A Brief Guide to Mold, Moisture, and Your Home.[1.4 MB, 20 Pages]
- Always follow the manufacturer’s instructions when using bleach or any other cleaning product.
- For more information on personal safety while cleaning up after a natural disaster, see Response Worker Health and Safety.
If you plan to be inside the building for a while or you plan to clean up mold, you should buy N95 masks (or respirators with a higher protection level) at your local home supply store and wear one while in the building. Make certain that you follow instructions on the package for fitting the mask tightly to your face. Even if you go back into the building for a short time and are not cleaning up mold, you still need to wear an N95 mask.”
Original Article Source: https://www.cdc.gov/disasters/mold/index.html
Kitchen Mold Removal
Are you concerned that black mold could be lurking in your kitchen, perhaps hiding in the cupboards? Not only is it unattractive, it can also cause respiratory problems for your family. The following guide can help you locate, prevent and destroy any black mold that has taken up residence in your kitchen.
Where to find black mold in the kitchen?
Black mold tends to grow in dark, damp areas, which means it could be festering in a kitchen cabinet or cupboard for a long time before you uncover it. For this reason, it’s vital that you identify the areas in your kitchen that are going to be most prone to mold growth. This will give you the necessary knowledge so that you can find the problem before it gets too bad. Places to check include the following:
- Underneath the kitchen sink. Check the cabinet bottom and the back wall where the sink pipes enter for dampness or past signs of water damage, such as bubbling or peeling surfaces. Even if black mold isn’t visible, it could be growing on the underside of the sink cabinet or behind the wallboard.
- Under the refrigerator. A leak from a water line to the icemaker or simple condensation collection underneath the fridge could create the optimum environment for fungal growth. If your kitchen flooring looks like it has suffered water damage or if there is standing water and mildew present, black mold could also be growing under the floorboards. Also, check any cupboards near the fridge to make sure there is no moisture damage.
- Cabinets above or next to wall mounted microwaves or oven hoods. Another common trouble spot is behind the cabinets that border microwaves and hoods. This is because moisture and condensation from cooking can accumulate in these cupboard areas, especially if ventilation is insufficient.
Kitchen mold prevention
Since prevention is key to black mold management in the home, now that you know your kitchen’s trouble spots you are better able to stop it from growing in the first place.
Begin by checking underneath the sink on a regular basis and fixing leaks immediately. Keep the sink cupboard area clean and neat so you can empty it out for a quick leak check regularly. If you are like many people and use this cupboard area for cleaning supplies, place the supplies in a handled carrier so you can quickly pull everything out. A good time to check is after you have been using the sink, such as after dishwashing. If there is a leak, it is likely going to be damp if you just drained the sink.
As for the fridge, it’s good practice to pull it out and dust the rear coils every one to two months, anyway. Simply pencil this chore into your home maintenance calendar. You can then use this opportunity to check beneath the fridge for leaks and to make sure water lines are attached and not leaking.
Finally, inspect the area around and under the cabinets, microwave, and hood after you use the oven or microwave. If you find a lot of moisture or condensation, chances are that you need to add a stronger fan or better ventilation to the kitchen.
Kitchen mold removal
Black mold can be tenacious when it comes to removal. Although you can often remove the visible black mold by yourself, there is likely hidden mold that you cannot find for removal as easily. The basic removal process is as follows:
Step 1: Testing Testing is done if there is signs of moisture but no obvious visual signs of fungal growth. Testing may also be done if there is light visible growth, since the remediation firm will need to determine the extent of the growth.
Step 2: Seal the infested area The home is sealed. This means that the area that has mold, in this case the kitchen, is sealed off from the rest of the house so that black mold removal doesn’t send spores into other areas.
Step 3: Identification and replacement The cause of moisture is identified and fixed. Otherwise, the mold will simply return if there is still a moisture source. This may mean the removal and replacement of cabinets and wallboard so they cleaning can occur under them.
Last step: Removal and cleaning The actual removal and remediation begins. The crew will use a disinfecting and cleaning solution that removes and kills the fungus. Stains from the black mold may be present on cabinets, but these can usually be painted over and repaired.
There isn’t enough elbow grease that could wipe out a bad mold problem. An urban myth usually states that 1 part bleach and 9 parts water will help remove mold from your home. After adding this solution to a wall, its more probable that you just added water to a mold problem,
How long does is take to clean mold from a wall? Well, if it is done correctly and with the right building materials, once.
Different solutions have been made for mold removal and mold cleaning over the years. Without a proper understanding of the water (moisture) intrusion, mold will be difficult to remove or clean.